EHA Wellness Program
- Complete 30 minutes of lively movement each day.
- Incorporate stretching into your movement activities each day.
- Complete 1 journal entry each day.
- Complete at least 1 positive activity or 1 positive comment to uplift yourself or others each day.
- Eat at least 1 healthy brain food each day.
- Each day, complete at least 1 act of gratitude or list 1 thing for which you are thankful.
Cruising the Caribbean
- Team Challenge to work on core wellness behaviors
- Exercise: 30 minutes a day
- Nutrition: 2 fruits and 3 vegetables each day
- Hydrate: Drink 48oz of water a day
- Mindfulness: Journal or meditate each day
- Sleep: 7-9 hours of sleep each night
- Complete 1 activity that involves plants, nature, or animals each day.
- Complete 30 minutes of physical activity or movement each day.
- Complete 3 breathing breaks each day.
- Practice at least 1 small mindful behavior during each day.