Well Played
October 2023
- Complete 30 minutes of lively movement each day.
- Incorporate stretching into your movement activities each day.
Positively Inspired
December 2023
- Complete 1 journal entry each day.
- Complete at least 1 positive activity or 1 positive comment to uplift yourself or others each day.
Happy Brain
February 2024
- Eat at least 1 healthy brain food each day.
- Each day, complete at least 1 act of gratitude or list 1 thing for which you are thankful.
Cruising the Caribbean
March 28 2024 - May 05 2024
- Team Challenge to work on core wellness behaviors
- Exercise: 30 minutes a day
- Nutrition: 2 fruits and 3 vegetables each day
- Hydrate: Drink 48oz of water a day
- Mindfulness: Journal or meditate each day
- Sleep: 7-9 hours of sleep each night
Outdoor Restore
June 2024
- Complete 1 activity that involves plants, nature, or animals each day.
- Complete 30 minutes of physical activity or movement each day.
Press Pause
August 2024
- Complete 3 breathing breaks each day.
- Practice at least 1 small mindful behavior during each day.
CORE WELLNESS TRACKERS
The power of habit is extremely persuasive to brain and body and taking small, consistent steps each day helps us create healthy habits. The Core Wellness Trackers from EHA Wellness are great tools to use on your wellness journey.
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Exercise
Exercise at least 30 minutes a day.
EAT
Eat at least two servings of fruit and three servings of vegetables each day.
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Sleep
Sleep at least seven to nine hours each night.
Hydrate
Drink five cups (40 ounces) of water each day.
Mindfulness
Make a concerted effort to establish a connection to the awareness of the flow of the present moment.
Additional Resources
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MoneyWellth
Our finances have a huge impact on our well-being. MoneyWellth is an online financial wellness program that meets you where you are in life. EHA Wellness participants receive free access to the resources.
Headspace
EHA Wellness participants can receive a free subscription to Headspace, a mindfulness and meditation app. The Headspace app offers a wealth of resources to help manage stress, anxiety and more.
WW
EHA Wellness is now offering the WW Digital Program. WW will helpyou eat better, move more and positively shift your mindset. Participants receive a discounted rate.
ABOUT EHA WELLNESS
EHA Wellness is a voluntary health improvement program brought to you by the Educators Health Alliance (EHA). It is offered to all employees of EHA member groups and supports affordable health insurance. Participants can choose to participate in any or all of the opportunities offered throughout the year.
